catharsis ➳ self care; mental, physical and spiritual health

note # one

Hey guys!! Sorry I haven't published in this book in like, over a month. My bad. I've been busy and going through a lot emotionally lately, but I figured that it's about time I get this book up and running again!

I'll be updating all chapters with advice, care methods and quotes throughout this week. Additionally, I'll be adding a chapter on Christianity (which will be at the bottom of the book, since I know not everyone is a Christian) which will include some Bible verses for any mood that you can think of. Just thought it'd be nice to add on in my own way.

I hope all of you are healthy and happy!!

xoxo,
Rory