I have a few different categories that I created goals for in order to better my life. There are many different aspects of my life that need work but I am focusing on 3 right now: Food, Working out and Hobbies.
Food:
My over all goal is to have a healthy relationship with food. I plan to achieve this goal in 4 steps:
1) eating less sugar
2) not finishing plates when full
3) eating only when hungry
4) start implementing healthy food
Working out:
Honestly I haven't picked out goals for this one yet. I want to start doing some exercise maybe yoga? I will think about what all my goals are for this and come back to it later once I get back the the US.
Hobbies:
Out of all of the groups I think this one will be the easiest.
1) limit all screen time to 4 hours or less
2) try new hobbies and do something I love
I spend so much time watching tv, playing computer games and browsing my phone it's unbelievable. Every spare second is spent on a screen. So I want to limit myself to no more then 4 hours a day and eventually lowering that. I want to be able to enjoy doing things like reading, writing, clay and playing my guitar.
YOU ARE READING
Recovering
Teen FictionThis is my personal recovery. My relationship with food has been terrible for as long as I can remember. I started binging at 10 years old. Today I weigh 190. I am on a quest full of personal discovery to help combat my eating disorder. I am sharing...
