After FBI special agent Brad Price put his own life on the line to complete a mission, he faced suspension. He was given a choice, get suspended or take a new assignment to protect a young lawyer named Megan Hunt. Brad was not keen on being somebody...
"The FBI fitness test have hight standards. The test calls for a well rounded level of fitness that is without any weak spots."
"Can't I just shoot them?"
"Yes you can shoot them Megan, but remember bullets run out, and what are you going to do then? You will be much smaller than any of those guys, determination and will, that's what's going to keep you alive. Don't look at me like that," Brent says folding his arm. "You have the upper hand. You're much faster and smarter than they are, and when you unleash hell on them, they won't know what hit them." For three weeks Megan trained with sheer determination. Following her fitness guidelines to the point of breaking.
FBI PFT workout program
Day 1 . Warm up: 15 minutes light cardio. . Workout: 10 minutes high intensity interval training workout + 8 minute abs workout routine. . Cool down: 10 to 15 minutes light cardio.
Day 2 . Warm up: 5 minutes walking. . Workout: 4 mile run - walk it with jogging intervals or jog it with sprinting intervals - do what you need to push your fitness level and log those 4 miles. . 30 minutes upper body strength routine. . Cool down: strength.
Day 3 . Rest, or low intensity cardio.
Day 4 . Warm up: 10 minutes light cardio. . Workout: FB lower body plyometric workout (complete just one round) . Hit the treadmill: 30 minutes sprinting interval workout to boost endurance. . Cool down: stretch.
Day 5 . 1 hour of any physical activity.
Day 6 . Rest, or low intensity cardio.
Day 7 . Use the fitness blender physical fitness test. Make sure to push yourself, and to record your scores on each section.
On each day Brent added boxing, kick boxing, firearm training and combat training. Megan had pain in places she didn't know it was possible to get pain in. Megan and Stanley were sparing, suddenly Stanley stopped and stared at Megan with a smile. "What?" She asked smiling back.
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"Nothing it's just, if Brad could see you now, he would be proud."
"Well he should be, l'm doing all of this for him." She said with a sad smile. " After training Megan went up to see Harris. Megan stepped into captain Harrises office. "You were looking for me sir.
"Megan come in, I have the flash drive here for you. We made a copy, so now we just need to wait for Valentine to phone you to meet up, then we can get a plan in motion."
"What was on the flash drive sir?" Megan asked. "Adresses of people with rare blood types. It's seams like Valentine was selling organs on the black market."
Harris rubbed his hand over his head. He'd found himself in a world where he couldn't believe anybody and where nothing was quite what it seemed. "Are you okay? ... I'm mean being so involved in this." "I'm fine sir, don't worry about me." Harris let his eyes roll up to Megan. "Sir can I ask you something?"
