I fight the urge to self harm on the daily. I won't lie to you. My recovery has been hard so far, but I am worth recovery.➡️➡️➡️➡️➡️
Feeling self harm urges? Try these!!
Longing to feel something:
1)Squeeze ice cubes very hard.
2)Punch a pillow.
3)Flex your muscles.
4)Stretch.
Want to see blood:
1)Draw on yourself with red.
2)Warm water+red food dye.
Need to occupy your hands:
1)Draw
2)Dance
3)yoga/workout/stretch
4)Text with your support
5)Have fidget or stim toys
6)Write stories or journal
7)Crochet or knit
Need to occupy thoughts:
1)Read Books or Stories! (Wattpad or books)
2)Write stories
3)Play word games (crossword, word maze etc)
4)Volunteer somewhere! The community can always use your help one way or another.
5)Watch a captivating movie, show, or video.
6)Meditate.
7)Pray.
8)Text or Message with your friends, family, or other supporters.
9)Take a walk!
YOU ARE READING
Mentally Disordered Mind
Non-FictionMentally Disordered Mind is a little throw together. containing some of my thoughts, questions, and wishes that I have while fighting my Battle with mental illnesses. YOU ARE NOT ALONE AND YOU DONT HAVE TO FIGHT ALONE. -Gabby D. S.
