Help

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Damn, I love those random panic attacks I get when I just sit there doing nothing...

Like I-

I was just sitting here listening to music and reading...Literally I stop reading for a second and then just not think of anything and bam this random panic attack comes on—

I didn't even do anything like—

What—

Why does this happen so often?

I can just sit in my room and not of anything to cause my anxiety to come on and I just get a random attack—

Sometimes they're bad or sometimes they aren't like this one isn't bad right now but I just—

Where did it come from?

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