Some of these may make symptoms worse, most should make symptoms better. It's a toss up sometimes bc the human brain is weird. Don't come at me if y'all's things don't work, there's gonna be a whole book of things to do when you get really anxious. So like if you're in an anxious situation or feel an anxiety attack coming along, these may help.
(Highkey requested by kuwonu_much )
YOU ARE READING
Anxiety Coping Skills
RandomPeople need this and I've had now 10 years of therapy so why not right??
