UCM= Unhealthy coping mechanism.
HCM= Healthy coping mechanism.
So now that we talk about admitting our problems and getting help. We're now going to talk about Unhealthy Coping Mechanism and Healthy Coping Mechanism in this chapter in two parts.
This is going to be chapter three part one- Unhealthy Coping mechanism
Let's get started....
What is a unhealthy coping mechanism?
Unhealthy coping mechanism is when you do toxic things to yourself to battle though the hard times in your life.
Examples of UCM
* Self harm
* Isolation
* Can't stand being around someone who's positive.
* Living in the past.
* Drinking
There's more but this is what I can think of at the moment.
Unhealthy coping isn't the way to go but sadly everyone has done it, it doesn't matter how small or big.
There are ways to change UCM to HCM though.
But it's up to you to want it.
***************
End of chapter three part one.
I know this chapter is short I might come back and add more to it down the road.
How was your Christmas/New years?
Mine was fun.
I don't like using new years resolution anymore because I never stick to it too much pressure but what are you guys looking to do for this year?
I'm doing self improvement the baby step way instead of putting everything in my basket.
What do you think about this chapter guys?
What's your unhealthy coping mechanism?
my unhealthy coping mechanism is using food,wine, procrastinated and isolating myself.
Check in: How are you? How was your day/night?
Remember you matter❤
~ Melanin_Queen💋
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Loving Yourself
RandomWarning I'm not a professional therapist or writer! I'm just writing this book to inspired not only myself but others as well. I don't think this book will get many reads/votes and to be honest I don't care if I can help at least one person I'm ha...
