If you can stop your stream of thoughts at night, get up and write them down. Make promise to your brain, you will think about it in the morning. This will set your mind at ease so you can sleep.
(Pag hind makatulog isulat lahat yan. And promise to think tomorrow. Don't forget to overthink.)
BINABASA MO ANG
Psycological Tips and Knowledge (Slow Update)
AcakRead for more information. It will shock you but educating.
