This story includes trigger warnings!
TW: Including cursing, self-hatred, s/icid/l thoughts, depression, s/lf-h/rm, insomnia, panic attacks, bullying, anxiety, verbal (unintentional) ab/se, and b/limia/an/r/x/a
Please do not read if any of these will trigger you.
If you need help, please talk to a professional. I know it is hard, so please try to recover and heal the best you can. I make these types of stories because I enjoy reading them and enjoy making them as a way to vent and express. Please know that you are not alone. I have experienced some of these things before and still on my journey to recovery. Try your best to become and stay clean and to not give in to your urges. Sending my love to all of you <3
I love and care for you all. Please remember to eat (even if it is small, it still counts. Don't eat more than you can handle), drink water, and get some rest. Relax with things you enjoy doing, take care of yourself.
-
Here are some methods to help with some things:
Replace the sensation when feeling negative emotions-
•Rubber Band
-make sure it is loose enough to not cut off circulation
-snap against on wrist
-you can gradually go up to a hair tie
•Draw on your wrist/thigh
•Ice Cube
-use a cloth between ice and skin
•Clap hand/Stomp foot
Distraction-
•Watch something
•Housework
•Call a friend/family member
•Count to 1,000
Expression-
•Journal
•Talk to someone
•Watch/read
-something sad to allow yourself to cry
•Relatable music
Self-Care-
•Shower/Bathe
•Music
•Blankets
•Cooking
•Art
Oils/Candles
•Massage
•Reading
•Hobbies
-songwriting, collecting things (flowers, rocks, etc.), gaming, and more
Stress-Relief-
•Yoga
•Mindfulness
•Meditation
•Breathing exercises
Release-
•Dance
•Pop balloons/bubble wrap
•Run
•Workout
•Hitting a cushion
•Ripping paper
•Scribbling on paper
Connect-
•Family/friends
•Pets
•Social plans
•Community
•Support groups
-
Here are national hotlines to call if you need someone to talk to:
Suicide Hotline 1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Suicide Prevention Hotline 1-800-827-7571
Trevor Hotline (Suicide) 1-866-4-U-TREVOR
Youth Crisis Hotline 1-800-448-4663
Gay and Lesbian National Hotline 1-888-843-4564
National Child Abuse Hotline 1-800-4-A-CHILD (422-4453)
Child Abuse National Hotline 1-800-25ABUSE
Child Abuse Hotline / Dept of Social Services 1-800-342-3720
Children in immediate danger 1-800-THE-LOST
S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT
National Domestic Violence Hotline 1-800-799-SAFE
National Domestic Violence Hotline Spanish 1-800-942-6908
National Sexual Assault Hotline 1-800-656-HOPE (4673)
National Association of Anorexia Nervosa and Associated Disorders 1-847-831-3438
Eating Disorders Center 1-888-236-1188
Eating Disorders Awareness and Prevention 1-800-931-2237
Battered Women and their Children 1-800-603-HELP
and more... (please search it up if you are in need of help)
YOU ARE READING
Black to Purple, Purple to Magenta | A Prinxiety Sanders Sides Fanfiction
Fanfiction(ON HOLD) Virgil, Anxiety; The bad guy. No one cared, no one loved him, his mind told him. They didn't need him, They didn't want him. What can they do to get rid of him? But they did, They cared, They loved him, They needed him, They wanted him, ...
