Depression comes from fear.
Fear of facing the difficulties, problem, and afraid to face/move forward.
How I'm going to break it?
Break the habit that I've been making
I don't want to acknowledge it,
I am afraid to acknowledge it.
So, I choose to to DIVERT it. (As told by my therapist)
Doing something that I like to do or rather do.
But~ does that solve the problem?
NO ! divert for me means is running away from your problem or difficulties
I always wondering how people deal with this.
How they succeed?
Some may choose to walk away and find another path / light.
BUt, what if you choose to stay? Stay in that problem or fear?
what if you choose to finish where you are ?
I saw someone walk away and choose preferable path
I also know someone that chooses to stay and go on with things while taking too much anti-depressant and lorezepam.
But, here I am. Crushing, I fall and I cry.
I can't control it
I want to know that something. Something that make you able to deal with any problem you're facing but at the same time being cooler and relax instead of looking so miserable.
For those who choose to stay and face your fear that can cause depression, how you deal with it?
YOU ARE READING
Aisyah's open diary
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