𝓶𝔂 𝔀𝓪𝔂 𝓽𝓸 𝓲𝓼𝓵𝓪𝓶

Anger management

Noble Qur'an says, "And if an evil suggestion comes to you from Shaitan (Satan), then seek refuge in Allah, He is hearing and knowing." (7:200) and Holy Prophet Muhammad (saw) said: "If a man gets angry and says, 'I seek refuge with Allah,' his anger will go away."

Therefore when someone is angry he should immediately say "A'udhu billahi minash shaitanir rajim." Meaning, I seek shelter in Allah (SWT) from the rejected Satan.

Said: "Verily, anger is a spark ignited by the Shaitan (Satan) in the human heart. Indeed, when anyone of you gets angry, his eyes become red, the veins of his neck become swollen and Shaitan (Satan) enters them. Therefore, whosoever among you is concerned about himself on account of it, he should lie down for a while so that the filth of Shaitan (Satan) may be removed from him at the time."

Holy Prophet Muhammad (saw) has said, "Anger is from Shaitan, Shaitan is from fire; fire is put out by water; so when one is angry he should do Wudu (Ablution)."

Holy Prophet Muhammad (saw) has said, when one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.

Be silent, don't speak. Holy Prophet Muhammad (saw) has said, "If any of you becomes angry, let him keep silent."

Divert attention away from the cause of anger and participate in strenuous physical activity aiming at letting steam out and relaxing muscles.

Try to pinpoint the exact reasons why you feel angry. Once you identified the problem, consider coming up with different strategies on how to remedy the situation.

Forgive and forget. Remember the rewards and virtues of patience, mercy and forgiveness. Those who spend (freely), whether in prosperity, or in adversity; who restrain anger, and pardon (all) men; Allah loves those who do good. (, 3:134)