NIGERIAN GIRL GUIDE TO EVERYTHING (NGGTE)🇳🇬✨

Weight loss 102 part 2😒

As much as I hate this topic because it as to do with weight loss I just had to do a second chapter most of us are resuming school soon So we might need this to get back in shape people like me😂 I really need to get back in shape I feel like I have added so much weight since this covid lockdown thing so happy for you're like me and trying to fit into your uniform or you just want to she'd some well I give you.......

15 Tips to help your weight loss

1. Have Healthy Fats
Healthy fats such as avocados, nuts, seeds, fish oil, ghee, and olive oil are good sources of vitamins and minerals. These help to reduce inflammation and stress in the body, which ultimately prevents inflammation and stress-induced weight gain.

2. Consume Whole Grains
Whole grains are loaded with dietary fiber, protein, vitamins, and minerals. Consuming whole grains will improve bowel movement, support digestion, accelerate metabolism, and promote weight loss.

3. Drink Fenugreek Water In The Morning
Fenugreek seeds are natural metabolism boosters. Soak two teaspoons fenugreek seeds in a cup of water overnight. Drink this water first thing in the morning to lose weight successfully and maintain the weight loss.

4. NEVER SKIP BREAKFAST
Skipping breakfast for whatever reason is the worst thing to do. Your brain and body cells need fuel to carry out their functions properly. If you do not eat, your body and brain will not function to their full potential. So, never skip breakfast. Have a wholesome and proteinaceous breakfast before you head out or start your day. Most people tend to skip meals in the name of weight loss you can skip whatever meal you like but not breakfast no matter how just have something for breakfast

5. Have A Light Lunch
Keep the lunch light by restricting the calorie intake to a maximum of 300 kcal. Have veggies, healthy fats, protein, and whole grains in the right proportion. You will stay active post lunch and not feel too full or bloated.

6. Avoid Packaged Juices

Packaged juices are loaded with sugar/aspartame, artificial colors, and artificial flavors. These are harmful to your health in the long run and should be avoided if you want to shed the flab and keep yourself away from a host of diseases.

7. Avoid Ready To Eat Foods
Ready-to-eat foods are of great help, but they have a dark side. These are loaded with preservatives, sodium, and additives. Avoid consuming these foods as they will hinder your weight loss goal.

8. Drink Full-Fat Milk
Yes, full-fat milk is what you should be drinking instead of skim milk. It promotes a feeling of satiety and hence, you tend to eat less after drinking full-fat milk (4). Also, consume full-fat yogurt instead of low-cal yogurt. If you are vegan or lactose intolerant, avoid milk and dairy products.

9. Consume Omega-3-Rich Fish
Fish is a good source of lean protein and omega-3 fatty acids. A lean protein source will help you build lean muscle mass and tone your muscles. Omega-3 fatty acids will help reduce inflammation in the body, thereby preventing inflammation-induced weight gain.

10. Avoid Suga

Avoid sugar and sugary foods to prevent sugar overload in your body. Sugar or extra calories get converted into fat, leading to a high blood sugar level and putting your heart at risk. Cut down on sugar, and you will see a visible difference in your weight and energy levels.

11. Avoid Processed Foods
Processed foods such as salami, sausage, Pringles, breakfast cereals, and biscuits are loaded with salt and sugar. The worst part is that the processed food industry cleverly adds salt and sugar in a ratio that you will keep coming back for more. And before you know it, the entire Pringles pack is over! So, avoid foods that will make you overeat and, as a result, gain weight.

12. Add Less Salt To Food
Use an adequate amount of salt in your food preparations. Avoid adding too much salt as it causes water retention, making you look and feel bloated. It might also raise your blood pressure levels and put your health at risk.

13. Drink Coconut Water
Coconut water is a natural electrolyte and is loaded with vitamins and minerals. It is one of the best drinks for losing weight. Have a glass of coconut water every day to mobilize fat, improve bowel movement, balance pH, and make your skin glow naturally.

14. Have Green Tea/ Black Coffee
Green tea is loaded with antioxidants (EGCG) and other phytonutrients that make it the second best drink for weight loss after water. Drinking green tea will help neutralize the harmful free oxygen radicals and reduce the stress levels in the body. Black coffee is good for weight loss as it has a good amount of caffeine, which helps reduce body fat and the size of the fat cells.

15. Snack Healthy

Remember, you need to consume 3 types of fruits and 4-5 types of veggies. Well, why not have them as a snack when you are feeling hungry enough to have a mini meal? Snack on fruits, nuts, and raw veggies (carrot, beetroot, etc.) instead of processed foods to start losing weight.

Wow so that's a lot of tips for weight loss the whole reduce salt and don't eat less salt it is well all in the name of loosing weight so I think I helped a little to help with your weight loss journey and if you need more tips I got more just say so in the comment section below I love you all sooooo much don't forget to vote and please stay awesome and stay safe and follow all Coronavirus guidelines.
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