For this part, this picture has everything you need to know. (check out the image)
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In case you were wondering what the "cord cutting" things is...
It's a meditation that helps you cut the cord with someone you have some kind of attachment to.
What is a cord?
When you have some kind of attachment with somebody, an energetic cord can form between you and that person.
It can be a friend, family, lover, ex, a fling, somebody you're obsessed with, etc. You can even have energetic cords with people you don't know, or don't know that well!
This cord holds negative energy, so that's why you might want to get rid of it.
By practicing this meditation you're not cutting this person out of your life. You're simply cutting the energetic cord that transmits negative energy.
"Even when you think a relationship is over, you will still feel residual pain and drama."
Have you figured out what I'm talking about? ;)
In the next part you have the cord cutting meditation explained by Gabby Bernstein.
