My spirituality journal

Root Chakra

𝚂𝚊𝚗𝚜𝚔𝚛𝚒𝚝 𝚗𝚊𝚖𝚎: 𝙼𝚞𝚕𝚊𝚍𝚑𝚊𝚛𝚊 - 𝚛𝚘𝚘𝚝 𝚜𝚞𝚙𝚙𝚘𝚛𝚝
𝙴𝚕𝚎𝚖𝚎𝚗𝚝: 𝙴𝚊𝚛𝚝𝚑
𝙲𝚘𝚕𝚘𝚛: 𝚁𝚎𝚍
𝚂𝚑𝚊𝚙𝚎: 𝚂𝚚𝚞𝚊𝚛𝚎
𝙿𝚎𝚝𝚊𝚕𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚘𝚝𝚞𝚜: 𝙵𝚘𝚞𝚛
𝚂𝚎𝚎𝚍 𝚜𝚘𝚞𝚗𝚍: 𝙻𝙰𝙽𝙶
𝚅𝚘𝚠𝚎𝚕 𝚜𝚘𝚞𝚗𝚍: 𝙾
𝚁𝚒𝚐𝚑𝚝𝚜: 𝚃𝚘 𝚑𝚊𝚟𝚎
𝙴𝚗𝚍𝚘𝚌𝚛𝚒𝚗𝚎 𝚐𝚕𝚊𝚗𝚍: 𝙰𝚍𝚛𝚎𝚗𝚊𝚕 𝚌𝚘𝚛𝚝𝚎𝚡
𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚒𝚘𝚗: 𝚃𝚑𝚎 𝚜𝚔𝚎𝚕𝚎𝚝𝚊𝚕 𝚜𝚝𝚛𝚞𝚌𝚝𝚞𝚛𝚎, 𝚝𝚎𝚎𝚝𝚑, 𝚕𝚊𝚛𝚐𝚎 𝚒𝚗𝚝𝚎𝚜𝚝𝚒𝚗𝚎, 𝚔𝚒𝚍𝚗𝚎𝚢𝚜, 𝚋𝚕𝚘𝚘𝚍
𝙿𝚜𝚢𝚌𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗: 𝚂𝚞𝚛𝚟𝚒𝚟𝚊𝚕 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏 𝚙𝚛𝚎𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗
𝙸𝚍𝚎𝚗𝚝𝚒𝚝𝚢: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢
𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝𝚊𝚕 𝚜𝚝𝚊𝚐𝚎: 𝚆𝚘𝚖𝚋 𝚝𝚘 12 𝚖𝚘𝚗𝚝𝚑𝚜
𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎: 𝙵𝚎𝚊𝚛
𝙿𝚕𝚊𝚗𝚎: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚙𝚕𝚊𝚗𝚎
𝙿𝚕𝚊𝚗𝚎𝚝𝚜: 𝚂𝚊𝚝𝚞𝚛𝚗, 𝙴𝚊𝚛𝚝𝚑
𝙳𝚎𝚒𝚝𝚢: 𝙱𝚛𝚊𝚑𝚖𝚊, 𝙳𝚊𝚔𝚒𝚗𝚒, 𝙶𝚊𝚗𝚎𝚜𝚑𝚊
𝙼𝚢𝚝𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝙰𝚗𝚒𝚖𝚊𝚕 𝚆𝚑𝚒𝚝𝚎 𝚎𝚕𝚎𝚙𝚑𝚊𝚗𝚝 𝚠𝚒𝚝𝚑 𝚜𝚎𝚟𝚎𝚗 𝚝𝚛𝚞𝚗𝚔𝚜
𝚂𝚎𝚗𝚜𝚎 𝚘𝚛𝚐𝚊𝚗: 𝙽𝚘𝚜𝚎
𝙿𝚛𝚎𝚍𝚘𝚖𝚒𝚗𝚊𝚗𝚝 𝚜𝚎𝚗𝚜𝚎: 𝚂𝚖𝚎𝚕𝚕
𝙸𝚗𝚌𝚎𝚗𝚜𝚎: 𝙲𝚎𝚍𝚊𝚛
𝙷𝚎𝚛𝚋: 𝚂𝚊𝚐𝚎
𝚂𝚎𝚙𝚑𝚒𝚛𝚊: 𝙼𝚊𝚕𝚔𝚞𝚝𝚑
𝚃𝚊𝚛𝚘𝚝 𝚜𝚞𝚒𝚝𝚎: 𝙿𝚎𝚗𝚝𝚊𝚌𝚕𝚎𝚜

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ

The Root chakra is the one responsible with our feelings of safety and stability. When unstable, you might experience depression, anxiety, phobias, feelings of unsafety. This chakra connects us to the material world, grounding us to the mother earth.
Its position is at the base of the spine.

Also, this chakra is the foundation of your entire chakra system. Think about it as a house's foundation. If not build properly, the entire house is prone to fall.

Every chakra is connected with one another. When one is unbalanced, the others are also going to be out of balance.

How to balance your Root Chakra:

🌱Ground yourself by spending more time in the nature, walk barefoot👣, meditate in nature...🧘

🧘🏽‍♂️Do a guided meditation.

🛑Visualize during meditation a red sphere of light at the base of the spine and as you breath in, imagine it expanding, and as you breath out imagine it going through your whole body.

🗣️Use affirmations (“I am stable. I am grounded, etc.”)

🥁Chant the LANG mantra while in a meditative state.

🧷Root Chakra balancing frequencies (on YouTube)

(Advice: listen with headphones under 50% volume)

That's all for now. I hope you found this useful.
Until next time... Peace ✌️