Anxiety Attack??

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This literally just happened to me (still really shaken up from it but eh) and my internet friend helped me just like this so...
TW//anxiety attack
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Tubbo's POV
I don't know why but I felt as if I was suffocating slightly. This was weird, I was just trying to sleep. I sat up, taking off my blanket hoping to feel less suffocated but it made it worse somehow.
I got my computer open and DMed the only person I could think of as whatever I was feeling slowly got worse. Apparently it had been 10 minutes of sitting there, trying to steady my breathing, before I sent a messages to my best friend.
Me: "hugs"
He wasn't online so I didn't expect him to answer soon so I tried talking in a couple servers but no one was online or saw it. I started shaking more than I already was and my mind started racing.
Tommy: "hugs"
Tommy: "what's up?"
Me: "I don't feel right.. idk how to explain it or why"
Tommy: "like sick? Or?"
Me: "no I feel like I'm being suffocated kinda.. like panicky"
Tommy: "Explain everything that you know of"
Me: "I'm a bit shaky ig, kinda feel like there's pressure on my chest, feel the need to cry but cant, and my thoughts are kinda racing but not?  I think?" I started feeling even worse and started bouncing my leg and rubbing my face.
Tommy: "Tubbo that sounds like an anxiety attack"
Me: "that's kinda what I thought ngl..."
Tommy: "just take deep breaths"
Me: "I'm trying"
Tommy: "when this stops you should go to sleep"
I couldn't answer, my thoughts weren't able to comprehend much anymore.
Eventually I could answer.
Me: "I'll try"
Me: "this is scary"
I sat back in my chair trying to ground myself as Tommy typed.
Tommy: "it'll be okay"
Tommy: "I'll be here through the whole thing"
Tommy: "Even if it means staying up all night"
Tommy: "I'm willing"
Tommy: "it won't last all night"
Tommy: "but I'm just saying"
Me: "ok.."
Tommy and I talked for another 10 minutes until it had been over 30 minutes of him calming me down and I thanked him multiple times.
Tommy: "But if you wake up to this"
Tommy: "whether or not I'm online"
Tommy: "message me"
Me: "okay... I will.. again, thank you... so much"
Tommy: "any time"
And with that we said our goodnights and i love yous (PLATONIC) and I headed to sleep.
~~~~~~~~~~~~~~~~~~~~~~~~~~~those are the exact words he said to me a couple minutes ago. 🥺❤️

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