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  • Diet & Exercise
    175K 2K 37

    diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*

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  • My Workout Routine
    56.3K 731 43

    Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...

    Completed  
  • Weight Loss Tips
    67.3K 1.3K 5

    All the tips and tricks of weight loss, or at least from what I've learned to lose 35 pounds in only 3 months.

  • Fitness Motivation
    167K 4.3K 54

    This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

  • workout
    40.3K 731 25

    Workout routines.

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  • Weight Loss Daily (updated 5/07/20)
    98.4K 2.7K 104

    LAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book will included the following: *Weight loss motivation *Weight loss tips ...