Weighloss Stories

Hi! This is a book where i'm going to share my diet journey. I'm a dieter I love food, dieting and studying eating habits. I want to test several diets and tricks to evaluate their effectiveness. In the end the goal would be to find the ideal diet

don't romanticize my life,

i want to lose 9kg

We all have the foods we love and the things we love to do, but when the foods are filled with fat and the activities we love to do consist of sitting on the couch or in a bed it is no surprise we gain weight. Before you know it the sight of yourself in the mirror is enough to make you sick. .. Well at lease that is what happened to me, and I am trying to make it better and lose weight. Beginning weight 136. LET'S DO THIS

Tracking your progress is crucial when you're trying to lose weight, as it can help you stay motivated, make adjustments to your plan, and ultimately achieve your weight loss goals. Here are some reasons why tracking your progress is important:

Today isn't yesterday. Tomorrow.. Is for change.

This is the journey of my weight loss process HW: 76.7kg GW: 60 kg H: 178 cm Hope you enjoy:)

Hey y'all I'm 16 years old and I'm trying to lose some weight At the moment my weight is 100kg I saw a lot of Hollywood celebrity diets so I thought that I'm trying their diets Its just for fun

Successful weight loss is often achieved through a combination of dietary changes, regular physical activity, and the adoption of healthy lifestyle habits

Meal prepping can be a valuable tool for weight loss as it promotes portion control, helps maintain a balanced diet, and reduces the likelihood of impulsive unhealthy eating choices. By preparing healthy meals in advance, individuals can stay on track with their nutritional goals and manage calorie intake more effectively.