Self Help Guide

Hi!

This book is meant to detail self help techniques for dealing with all sorts of situations. Some things you may encounter while reading this guide include:

-Coping techniques for depression, anxiety, and other mental illnesses
-Coming to terms with being LGBTQ+
-Dealing with the realization that you may have a certain disorder/illness
-Coping with a loss
-Dealing with trauma
-Dealing with executive dysfunction
-Dealing with sensory issues/other issues having to do with neurodiversities

And more!

I aim to help as many people as I can with this book. Please enjoy!

-Luke

Potential Triggers:

Mentions of suicide, self harm, trauma, specific phobias, mental illness, LGBTQ+ related subjects (homophobia and transphobia), and others.

Feel free to comment any other potential triggers you notice!