-𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠- | Methods, Tips, and More!

･ 𝐇𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭 𝐌𝐞𝐭𝐡𝐨𝐝 ･

-𝐇𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭 𝐌𝐞𝐭𝐡𝐨𝐝-

Alright, loves! So this method is called the Heartbeat Method! I really love this method because it has been really effective for me and bc I'm obsessed with Draco, but um anyways....

This method is perfect if you wanna shift into someone from your DR's arms! (ahem, draco..)

Anyways..

Directions:

-So, first thing is to meditate, this method doesn't require as much visualization, however, you should still meditate to get in a focus mindset!

-Once you've meditated, make sure you have your script near you (I should probably start saying this for all of the methods I post, but you will need to have your script nearby, personally, I like putting it under my pillow!)

-Go on youtube or spotify and find a heartbeat sound (personally, I like using one on youtube where draco's humming for 2 hours with a heart beat, it really calms me down.)

-When you have that, make sure to put your phone or whatever you're listening on under your pillow, that way when you lie down, it'll be like you're resting your head on their chest.

-While you're laying down, start visualizing your DR and repeating affirmations. (You can visualize the person stroking your hair or back, idk just anything to make you feel comfortable :))

-After the sound ends, or just whenever you feel ready, visualize them getting up and extending their arm out to you and saying something like "let's go home." or "It's time to go home." 

-When they say that, grab onto their hand and follow them to a door, much like the alice in wonderland method, visualize you laying in a bed in your DR room and go to sleep there

-While you're trying to go to sleep, keep on repeating affirmations and visualizing your DR!

-When you wake up, you should be in your DR

Okay, so disclaimer, this is just what works best for me! You don't even need a method to shift (although, it would be a lot harder) you can change up any method to fit your liking, so if you don't want to go to bed in your DR room, you don't have to. Or, if you feel that this method AND the raven method would work well together, go for it! It's all up to you!

I KNOW you guys can do it!

XOOXOX

DracoMalfoysToilet <3