put on subliminals and get comfy, i suggest laying on your back as it would make it much easier. now visualise your CR self laying on some clouds, and your DR/WR self is laying next to you. they then grab your hand and interlock your fingers with one another. now your hands start merging, they suck you in and before you can blink you are now in your DR/WR body, then you start falling though the cloud and you should feel like your falling. while your falling start affirming to your self until your fall asleep. you should wake up in your DR.
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Shifting realities tips/stories/script
Randomyes if you like shifting realities read this. if you dont. well you can leave
