Shifting realities tips/stories/script

Julia method

put on some theta waves (6hz is best) or anyone you want, then meditate for about ten minutes or 5 whatever makes you comfortable and you feel like you’re relaxed

after you’ve done that repeat in your head “I am” so like say in your head “I am” “I am” until you get some sort of sign of shifting (tingles, floating feeling, white light) ANYTHING those aren’t the only signs :)

then start counting from 0-100 very slowly, TAKE YOUR TIME! you can also say some affirmations as well but that is opinions, you should feel twitching, vibrations, itches etc but it is ok if you don’t

after you’ve counted start using identity affirmations like “I am (dr name)” “I love (hobby)” “I live in _____” “I like_____” “I go to school/ work at_____” keep on doing this until you feel completely disconnected from your body

once you feel that start visualising your dr, you can also feel if you aren’t good at visualising, once you feel your surroundings changed, open your eyes and you should be there!