put subs on and lay down. now picture someone from your DR/WR cheering you on. saying stuff like ‘you can do it!! you’re almost home’ ect. once you start getting signs of shifting count to 100, visualise, and affirm basically do the raven method. this is both a sleeping method and a non sleeping method. if you’re sleeping then go too sleep and you’ll wake up in your DR/WR. if you are not sleeping, then affirm and visualise until you feel as if your surroundings have changed and you are in your desired reality.
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Shifting realities tips/stories/script
Randomyes if you like shifting realities read this. if you dont. well you can leave
