Wait until your stomach rumbles before you reach for food.
It's stunning how often we eat out of boredom, nervousness, habit, or frustration-so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you're hankering for a specific food, it's probably a craving, not hunger.
If you'd eat anything you could get your hands on, chances are you're truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.
*DO SOMETHING IF YOU'RE BORED. A walk. Go out, talk to your neighbors. Write. Read. Just.don't.get.bored.*
BINABASA MO ANG
My Diet Coach: Way to fitness
HumorWell, I'm in a diet right now and I've decided to share it with you. like, it would be awesome if we do it together. I'm one of the "we are all gonna die anyway" person before. but then, I realized many things. yes, we are all gonna die, but isn't i...
