Eat 90 percent of your meals at home.
You're more likely to eat more-and eat more high-fat, high-calorie foods-when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.
*yeah, instead of eating outside, just eat at home. But It's fine allowing yourself sometimes. But remember the word SOMETIMES. Don't do it often.*
BINABASA MO ANG
My Diet Coach: Way to fitness
HumorWell, I'm in a diet right now and I've decided to share it with you. like, it would be awesome if we do it together. I'm one of the "we are all gonna die anyway" person before. but then, I realized many things. yes, we are all gonna die, but isn't i...
