Drop your milk type and you cut calories by about 20 percent.
If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
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My Diet Coach: Way to fitness
HumorWell, I'm in a diet right now and I've decided to share it with you. like, it would be awesome if we do it together. I'm one of the "we are all gonna die anyway" person before. but then, I realized many things. yes, we are all gonna die, but isn't i...
