"You don't have to say it back or anything, I know that you find love difficult...but I just need you to know...I just need you to know that no one will love you like I do."
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𝐓𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬...
Mature Themes and TW Warnin...
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THIRD POV
"How much sleep have you been having?"
Sleep: A condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
Sleep, one of the most important things that the human body needs as it shuts down everything for your body to rest, to recharge from everything, to give you more energy to do things.
Not getting much sleep could lower your moods but it can also cause more life-threatening causes such as diabetes, obesity, and coronary heart disease. And one third of us suffers from poor sleep due from stress, computers and taking work home which can cause a lot of damage to the human body.
It is said that humans need about 8 hours of sleep to function properly, however some need more or less and a way to figure out if you're getting a lack of sleep is if you wake up and still be tired and longing for a nap.
There are cases where stress and other factors are not the only cause, health conditions such as sleep apnoea could be the cause, but usually its bad sleeping patterns.
If your body doesn't get enough sleep you will experience short tempers and lack of focus. An occasional night without sleep makes you feel tired and irritable the next day, it will also not cause any harm to your health. However, after several sleepless nights, the mental effects become serious. Your brain will fog up, making it difficult to concentrate and make decisions. Your mood will decrease, and you may fall asleep during the day. Injuries could become more frequent causing not just you but others harm too.
