The weighted bar crunch up is an intermediate core exercise. This exercise targets the abs and is suitable for intermediate to advanced fitness levels.
Step 1
Start on your back with the weighted bar in your hands held over your head and both legs straight.
Step 2
Lift both legs off of the floor and crunch up towards your ankles.Fully contract your abs at the top of the crunch.
Step 3
Lower the weighted bar back down to the floor. Keep your core engaged and make sure your back doesn't arc off of the mat.
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