Beauty book

Juiceing whitening and waxing update

Ok well this is going to get personal but it helped me. So I Disney actually go on a juice diet I think I like food to much lol, but I did drink a smoothie for breakfast and two for snacks.
With my smoothies I did not add any sugar. Hear that NO SUGAR!!!!!! Some good alternatives are honey, coconut oil, or if you really want the sugar don't use fake sugar. Fake sugar tricks your body and when it try's to prodded the sugar it does not process correctly so it turns in to fat. I am not sure why it does this my mom has told me and she is a health freak I believe it is all the chemicals (which by the way can help you get cancer). since I started doing this I have lost two pounds (it's been a week) but the main thing is I am more full don't snack on junk food and it really helped my digestive system.

Here are some of my recipes

Healthy strawberry banana

One banana frozen
Ten strawberries frozen
Almond milk
And you could add coconut oil if you wish but don't eat to much try a tablespoon a day

Carnation breakfast mix

One chocolate carnation breakfast packet
One frozen banana
Almond milk

Blueberry pomegranate

Blue berries frozen (also tastes great when frozen in yogurt)

Some sort of blue berry pomegranate juice (try and find one with less sugar and other chemicals

Coconut oil if you want

Banana coconut amazing awesomeness

One frozen banana ( I have done it with a regular banana and it was great to just not cold)
One tbs coconut oil
Almond milk

As I make more recipes I will post them :)

Also I am thinking of making a blog instead of posting on wattpad I would do the same thing just on a different site so tell me your thoughts on that.

Lastly I am still working on the tooth whitening products I found one that worked ok but it left blisters and white bubbles in my mouth. it was such a bad pain my gums sounded like pop rocks I was about to cry when I rinsed it out so I refuse to tell what that one is and the waxing made me break out where I waxed so I will no longer try to do it myself I will suggest you get your face professionally done or shave and elsewhere that just hurt so I suggest shaving :)