Beauty book

Exfoliateing rules and recipes!

First I will tell you the rules :)

Don't exfoliate acne!!! exfoliating acne spreads puss around your face so I you exfoliate your face then make sure it's were the clear skin is

Exfoliating before you shave reduces irritation! :)

Only exfoliate once a week on your face and up to twice a week on your body

Don't exfoliate around your eyes. eyes are very fragile and easily damaged

No exfoliating sun burns. this is just pain full and not worth it it can also make skin hurt worse!

Exfoliating hands and feet is a very good idea.

If you use a microdermabrasion product on your face once a week (yes you should only use it once a week) then don't exfoliate to that is another form of exfoliating.

We'll rules are done that I an think of at least lol :) here are some recipes!

For body:

1/2 cup white sugar

1/2 cup brown sugar

3 tablespoons olive oil or I heard almond oil and coconut oil also work great!

Mix and put in a jar

One cup coconut oil

One cup brown sugar

half a teaspoon of vanilla

Two cups sugar

One half cup coconut oil

2tbs honey

1 tbs vanilla or almond extract

For lips:

Put sugar in food prose see with vanilla then rub on lips

Olive oil and sugar

Coconut oil and sugar

Facial

This one is great get you favroite liquid face soap and put some on your hand add sugar and rub gently in circles :)

This one is simple and great

1/2 cup sugar

1tsp water

There are a lot more DIY scrubs on Pinterest and Google but these are some I like. you an experiment with different oils to but some oils won't be good so google blah blah blah oil benefits to skin or ask and I have a friend who dose this for a living so I will tell you the advantages and disadvantages of that oil or scrub :)