Beauty book

Make teeth white useing Lemmon and bakingsoda

Ok so this works really well over time all you need to do is

1. add maybe a teaspoon of lemon juice in to a small bowl then put in baking soda well mixing until it is tune a in to a toothpaste like paste.

2. Brush your teeth with toothpaste

3. Brush teeth with water to get off some of the toothpaste

4. Brush teeth with some of the lemon baking soda paste

5. Rinse

6. With clean hands dip finger in lemon baking soda paste then rub on teeth.

7. You can either put a paper towel over your teeth then let sit or just let sit for any amount of time I usually wait 15 minuets.

WARNING:

- lemon can break down tooth enamel so you can also just add water and baking soda.

- only do once a week for the lemon baking soda paste you don't want to make your mouth raw or hurt your enamel to bad!