Positive body image occurs when a person is able to accept, appreciate and respect their body. Positive body image is important because it is one of the protective factors which can make a person more resilient to eating disorders. In fact, the most effective eating disorder prevention programs use a health promotion approach, focusing on building self-esteem and positive body image, and a balanced approach to nutrition and physical activity. A positive body image will improve:
Self esteem, which dictates how a person feels about themselves and can infiltrate every aspect of life, and contribute to happiness and wellbeing.Self-acceptance, making a person more likely to feel comfortable and happy with the way they look and less likely to feel impacted by unrealistic images in the media and societal pressures to look a certain way.Healthy outlook and behaviours, as it is easier to lead a balanced lifestyle with healthier attitudes and practices relating to food and exercise when you are in tune with, and respond to the needs of your body.
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Eating Disorders
RandomThis isn't a story, this is just information about Eating Disorders . . . Edit: just want to say thank you to everyone that has read and voted on this book. I also really hope it has helped you learn and understand more about eating disorders. . . ...
