Eating Disorders

HOW CAN YOU IMPROVE YOUR BODY IMAGE?

While some aspects of your appearance can be changed, others, like your height, muscle composition and bone structure are genetically fixed. It is important to understand that there is no right or wrong when it comes to weight, shape, size and appearance. Challenging beauty ideals and learning to accept your body shape is a crucial step towards positive body image.

While changing your actual appearance can be counterproductive, improving your body image is a constructive goal. We have the power to change the way we see, feel and think about our bodies. Here are some helpful tips:

Focusing on your positive qualities, skills and talents can help you accept and appreciate your whole selfSay positive things to yourself every dayAvoid negative or berating self-talkFocusing on appreciating and respecting what your body can do will help you to feel more positively about itSetting positive, health focused goals rather than weight loss related ones is more beneficial for your overall wellbeingAdmiring others' beauty can improve your own body confidence but it is important to appreciate your own beauty, avoid comparing yourself to others, accept yourself as a whole and remember that everyone is unique and differences are what make us specialRemember, many media images are unrealistic and represent a minority of the population

Programs that effectively increase positive body image focus on reducing risk factors (e.g. thin ideal internalization, peer pressure, bullying and 'fat talk', perfectionism) and increasing protective factors (e.g. self-esteem, social support, non-competitive physical activity, healthy eating behaviours and attitudes, respect for diversity).

Getting help

If you feel dissatisfied with your body or are developing unhealthy eating or exercise habits seek professional help. Some counsellors and psychologists have specialised knowledge in body image. Professional support can help guide you to change negative beliefs and behaviours.