While in other methods, the sound is optional. For the ADHD Method of Shifting, sound is a must. Make sure to use proper headphones and search for 8D sounds tracks. While you lie down and listen to audio, choose affirmations like "I am shifting to my desired reality."
Try to sync the breath with the audio. Count from 1 to 5 after each affirmation and repeat it. As you sync with the sound and affirmation, soon, you will start feeling the symptoms of the shift. As soon as the symptoms start, begin to visualize the reality you wish to land in, and you will soon be in there.
This one is not very useful to me. I find it hard to focus (which is ironic since it uses 8D sounds).
YOU ARE READING
Reality Shifting Methods, Tips, and Comments.
Non-FictionHere are some reality-shifting methods and tips from my own experience! I have not yet shifted but I hope this book will help some people do so. None of the methods are mine!
