Prepare for this technique by having an audio with the sound of a beating heart in your phone and make sure that the audio is no longer than 20 minutes. Keep your phone on DND mode.
Next, place your phone with the audio on play underneath your pillow and place your head on top of it. This is meant to create the effect of you sleeping on the chest of a person whose heartbeat you can hear.
Now close your eyes and imagine yourself sleeping in a room with your head on top of a person whom you trust. You can be asleep on top of a bed, couch, or sofa, and the person can be anyone from your desired reality; a fictional or non-fictional character.
After the audio has stopped playing, visualize this person you have sleeping on waking up slowly and leading you to the door with their hand. Once you reach the door, imagine them saying to you, "Are you ready to go home?" as they open it for you.
If you feel like you are ready, you can say yes. If not, keep using positive affirmations to help you get there. Whenever you feel like you are ready, follow them into the room, which will pitch white all over.
Eventually, you will fall yourself falling down from this room. While you fall, keep focusing on your desired reality and keep affirming throughout that you are almost there! Once you hit the ground, your vision should go back from pitch white to normal, and you should be able to open your eyes to your dream reality.
This one works well for me. I am not great at visualizing, but imagining that I'm laying on someone's chest is pretty easy.
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Reality Shifting Methods, Tips, and Comments.
No FicciónHere are some reality-shifting methods and tips from my own experience! I have not yet shifted but I hope this book will help some people do so. None of the methods are mine!
