Panic Attacks

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by aleighamwyman

by aleighamwyman

Panic attacks
So sudden, so intense
I don't know why
It doesn't make any sense
All control is lost

I can't think clearly
The only one to blame here is me
Breathe in, breathe out
Calm yourself down

Stay present
Believe me, you won't drown
Everything sounds strange
The tears keep flowing
I'm breathing too fast
My heart beats rapidly
My world feels like it's crumbling

Is this the end?
Please make it stop
This is too much for me
Stay with me

I need your love
Keep me grounded
Don't leave me alone
Stay with me
Until this feeling is gone