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If youre hungry or haven't eaten in awhile go eat

Try to sleep if you're tired

Grab a drink of water

stretch

Fix your posture

Unclench your jaw

Relax

Deep breath in

Youre okay

Deep breath out

You're pretty

You're beautiful

You're handsome

You're attractive

You're amazing and talented and funny

I love you

I'm proud of you

I care about you

Take care of yourselves




Take care of yourselves

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