This is a summary of the key points of each of the 4 weeks, just so you can easily come back to these for reference without having to read through paragraphs of information to find what you are looking for.
Week 1:
- eat breakfast, lunch, and dinner on time, as you normally would
- don't eat too quickly, chew your food well
- cut out all junk food and sugary drinks
- don't eat after 6pm
- drink at least 2 liters of water a day
Week 2:
- eat breakfast and lunch as you normally would
- don't eat dinner
- drink more than 3 liters of water a day
- eat some low calorie fruits
Week 3:
- eat foods you are craving for breakfast, don't worry about the calories
- eat carbs with lots of fiber for lunch
- don't eat dinner
- aerobic exercises at least 3 times a week
- drink lots of water
- a glass of fresh orange juice a day
Week 4:
- 2 days of aerobic exercises
- 2 days of anaerobic exercises
- take half body baths or soak your feet at night
- continue your habits of healthy eating
- eat only until you are 50% full
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aaaaaaaaaaand this is a wrap! I hope that this book has been helpful to you guys, and has helped you to efficiently lose weight.
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One Month Weight Loss Challenge
Non-Fiction// a weight loss plan that is trending in Korea, and is used by many kpop idols
