"How did you feel while reading it ?" Josy asked . When you recommended the highly sensitive person to me ,I was a little curious . This book was meant to tell me something about myself I did not know right ? But a few pages in , I was staring at the white paper with black writings wondering if the writer found my journal I burnt . All my personal problems I had been carrying since childhood was suddenly being explained to me. The author was telling me this could be positive and it could be to my advantage . It could be a good thing . I was mind blown after reading the book. "Good , that what I wanted to hear . Today's book is entitled The happiness trap ,can't wait for you to come back tomorrow and narrate it ." Same thanks Josy . I sat on the bench as I opened the book entitled The happiness trap by Russ Harris.
Sometimes, no matter how hard we try, happiness remains elusive. We seek to find it and hold onto it, but so often this in itself leads to worry and discontent. Based on the revolutionary approach of Acceptance and Commitment Therapy (ACT), The Happiness Trap provides a path to escape this vicious cycle.
In 33 bite-sized chapters full of expert wisdom and scientifically proven techniques, Dr Russ Harris teaches us the skills to rise above fear, doubt and insecurity and move forward towards true fulfilment. Be empowered to climb out of the ‘happiness trap’ and focus on creating a rich and meaningful life. Wow was all I could say after reading the book .
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Beneath The Scars
Teen FictionRiley a daughter to the Essah family moved to high school. Three days after arriving at high school she met a guy named Johan Mills . Sometimes we think we will make our own ways but fate makes our lives ways . A certain incident separated the two...
