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weight
56.2kg // 124lbs
diet log
- brunch: 5 whole wheat slices (3x jam + 2x light butter) + a few glasses of sugarfree mint tea
- dinner: i went out to brussels (belgium) with my sisters and we ate at a restaurant. i had a big plate of chicken salad
- snack: apple + a few glasses of mint tea with a little bit of sugar
exercise
- i walked for a few hours in brussels
YOU ARE READING
Weight Loss Journey 2k23!
No FicciónThis book is intended to share my weight loss journey, going from 56,2kg to 52-53kg at 155cm by Ramadan. I want to do this to feel and get a lot healthier and fitter. I plan on briefly sharing what I eat and my daily exercise + share some tips along...
