I'm going to share with you habits and routines, everything I practice to become the best of version of myself in order to live life fully and purposefully.
This is a very powerful tool when it comes to releasing negative energy and emotions that don't serve you. Write down everything that comes to mind without filtering your thoughts.
Any time you feel heaviness or negative thoughts floating in your head, write them down.
It's crucial not to analyze the information you write down while you empty your mind.
You release thoughts from your subconscious mind on paper and as you do that your worries fade away and you clear out your mind.
Try to practice it daily, not only when you feel stuck.
Eventually, it will increase your overall wellbeing and vitality.
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