The mind-body-soul connection is critical to maintaining awareness of your intuition. The soul (I conceptualize it as the area behind your belly button) sends signals to your body when you're in alignment. This can feel like the sensation of warmth, feeling grounded or stable. When you step out of alignment, your body receives a signal that indicates you've made a choice that doesn't feel quite right. This can feel like your stomach dropping or that nervous, unease feeling you get when you feel uncomfortable. Everyone has a different body signal but the key is being aware of how your body responds to being out of soul-alignment. With awareness, we gain the ability to back track to the time when we stepped out of alignment and adjust accordingly.
