Vitamin B complex is a group of vitamins that includes Vitamin B1 also known as thiamine, Vitamin B2 also known as riboflavin, Vitamin B3 also known as niacin, Vitamin B5 also known as pantothenic acid, Vitamin B6, Vitamin B7 also known as biotin, Vitamin B9 also known as folic acid, and Vitamin B12. These vitamins are grouped together into a complex because of their similarity in effect on physiological or bodily functioning, their inherent properties, and the natural sources that they can be acquired from.
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Vitamins & You
Non-FictionHave you ever wondered what the 13 essential vitamins are and how they can benefit you? If so, pick up this guide that goes into detail about all 13 and learn today about the various roles vitamins play in your life and daily functioning.
