LONG DISTANCE:
I am not a long distance runner but luckily my two closest friends are so Im going to give you their tips and advice to you help you improve on your long distance running. ☀︎ Also have shoes that support your body [any sport in fact]
With some people, running just isn't their thing but you can improve on it with regular leg stretches [ I will post some soon ] and also just running as far as you can on a regular basis.
Stretching helps you to expand your leg span when you run so you travel a further distance, stretching is also for your safety and it prevents any muscles that can be pulled or hurt yourself in any way. It also warms you up before the run. Breathing is a key role in long distance, if your legs or body aches while you run it is a fact that 65% of active pain is mental so keep focused and just take your mind off of the pain and on to your feet stepping one in front of each other.
Regular running will get you use to the intensity of the run so you will eventually travel a longer distance plus it gets the blood flowing.
SHORT DISTANCE:
Short distance I can cope with and to increase my speed [it takes a lot of practice to increase your speed] . This involves sprinting 3 or more times a week going full speed and don't forget to stretch. When you sprint alone you don't go as fast as your would when you actually have competition so I would recommend to have a friend help you out. Don't forget to breathe in through your nose and out of your mouth so you relax and don't loose your breath at the end.
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For all of u out there, don't give up and never look down ＊※＊
YOU ARE READING
Life of Fitness
RandomQuote: Ambitious goals make for Outstanding Achievements - Nike This book will inspire you to get a great body and a healthier lifestyle. Also some flexibility tips and stretches to get more flexible ♡ Don't forget to smile :)
