《 If you walk for an hour it will lose you 245 calories, running for an hour will lose you 560 and jogging will lose you 490
《 if you skip breakfast you are more likely to gain weight than losing it
《 don't hold your breath when you exercise unless you are swimming underwater
《 exercise makes you feel energised just because it releases endorphins into the blood
《 15% of children aged 6-11 are obese :(
《 good posture can actually strengthen your core
《 don't let the colour red fool you! The colour red has been proven to make you crave food and eat a greater amount of it too
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I am incredibly sorry for not being on for soo long! I had so many assignment that i didn't even have time for myself.
Pleaaase tell me what you would like me to write about!!
Stay smart, and always smile :)
YOU ARE READING
Life of Fitness
RandomQuote: Ambitious goals make for Outstanding Achievements - Nike This book will inspire you to get a great body and a healthier lifestyle. Also some flexibility tips and stretches to get more flexible ♡ Don't forget to smile :)
