conflicted feelings

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Anger makes me want to speak out,but I'm not sure if I should be harsh or shout

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Anger makes me want to speak out,
but I'm not sure if I should be harsh or shout.
Should I let anger drive my actions today,
or should I feel sorry for what I want to say?

Throwing punches or using hurtful words,
both can hurt like wounds from sharp swords.
I'm stuck, not knowing which way to go,
between acting in anger or letting remorse flow.

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