On days when the weight of your own thoughts feels like an anchor, dragging you down into the depths, when the light of clarity is obscured by the fog of mental strife, I hope these words can serve as a lifeline, pulling you towards the surface, towards a breath of relief and understanding. Bad mental health days are as taxing as they are invisible to the outside world, a solitary journey through a landscape that can often feel bleak and unforgiving. Yet, even in these moments, especially in these moments, you are not alone.
It's Okay Not to Be Okay: First and foremost, give yourself permission to not be okay. Mental health struggles are a part of the human experience, not a sign of weakness or failure. Acknowledging how you feel is the first step toward navigating through these challenging waters.
Breathe Deeply: When overwhelmed, return to your breath—a simple yet profound anchor. Deep, steady breaths can act as a beacon back to the present moment, a reminder that you are here, you are alive, and you have the strength to continue, one breath at a time.
Seek Comfort in Small Acts: On days like this, find solace in small acts of self-care. Whether it's wrapping yourself in a cozy blanket, listening to soothing music, or stepping outside for a breath of fresh air, allow these simple pleasures to offer a measure of comfort.
Reach Out for Support: Remember, reaching out for support is a strength, not a weakness. Whether it's a trusted friend, a family member, or a professional, sharing your struggles can lighten the load and provide perspective. You are loved and valued, not for what you do or achieve, but for who you are.
Limit Stressors Where Possible: If certain activities or obligations are exacerbating your feelings, give yourself permission to step back or set boundaries. Protecting your mental health is a priority, and it's okay to take the space you need to heal.
Reflect on Past Resilience: Reflect on times you've felt this way before and remind yourself of how you navigated through those moments. You have a reservoir of strength and resilience within you, proven time and again by your journey up to this point.
Engage in Gentle Movement: If you feel up to it, consider engaging in some form of gentle movement. A walk, some light stretching, or any form of exercise that feels manageable can help release endorphins, improving mood and providing a mental reset.
Practice Compassion with Yourself: Treat yourself with the same kindness and compassion you would offer a dear friend in distress. Speak to yourself with words of encouragement and understanding, recognizing that healing is not linear and that it's okay to have days like this.
Remember This is Temporary: Finally, hold onto the knowledge that this feeling is temporary. Just as the weather changes, so too do our internal landscapes. There will be brighter days ahead, moments of joy and clarity that will make the current darkness feel like a distant memory.
Your feelings are valid, your experiences are real, and your presence in this world is irreplaceable. On days like this, when it all feels too much, remember that you are not defined by this struggle, but by the countless moments of strength, courage, and love that have led you to where you are today.
With empathy, understanding, and unwavering support,
Jordan Spring
YOU ARE READING
Read Me When You Need Me
Non-Fiction"Read Me When You Need Me" unfolds a heartfelt anthology of letters, each composed to accompany you through the mosaic of life's experiences. Within this collection, you'll discover a letter for nearly every emotion and event life can present-from m...
