2. How Your Habits Shape Your Identity (and Vice Versa)

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In this chapter, Clear discusses the relationship between habits and identity. He argues that the most effective way to change your habits is to focus on who you want to become, not just on what you want to achieve. By aligning your habits with your desired identity, you create a more sustainable and motivating approach to habit formation. The chapter highlights the importance of identity-based habits and how they influence your behavior and self-perception.

Summary of Atomic Habits by James ClearWhere stories live. Discover now