This chapter discusses the role of temptation and how it influences our habits. Clear introduces the concept of temptation bundling, which involves pairing an activity you enjoy with one that you need to do but may avoid. By linking a pleasurable experience with a habit you want to adopt, you can make it more attractive and increase your motivation to stick with it. Clear also emphasizes the importance of immediate rewards and making habits satisfying to reinforce their adoption.
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Summary of Atomic Habits by James Clear
Non-FictionI'm going to explain atomic habits in short and easy way so that you can easily finish this book and inculcate all habits in your life which are mentioned in this book.
