Clear introduces the concept of implementation intentions, a strategy that involves planning out when and where you will perform a new habit. He suggests using the formula: "I will [behavior] at [time] in [location]."
This specific plan helps to make the habit more obvious and increases the likelihood of following through. He also discusses habit stacking, which involves linking a new habit to an existing one to create a chain of behaviors.
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Summary of Atomic Habits by James Clear
Non-FictionI'm going to explain atomic habits in short and easy way so that you can easily finish this book and inculcate all habits in your life which are mentioned in this book.
