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Chapter 16: There Are Zombies In The Neighborhood!

Wen Rang had just run ten kilometers, and he thought he was pretty good, running all the way without much effort.

But now compared to his sister, why does he feel so weak?

He, Li Mo, and Wen Changning looked at each other, stood up at the same time, and walked to the fitness area.

Hurry up and practice! Don't be the one who drags your feet!

Wen Qian couldn't help laughing at their actions.

She asked them to sit back on the sofa and made their own exercise plans.

Wen Rang will be the main fighting force in the future, so he must practice hard!

Wen Qian asked him to run ten kilometers with her every day before breakfast, ten kilometers after lunch, and ten kilometers before going to bed at night, to build up his physical fitness first.

In addition, the two of them will do one hour of strength training and two hours of sparring every day.

Wen Rang said with inner struggle after listening to his sister's plan.

"Let's not talk about whether I can stick to this intensity of training, just say that 30 kilometers a day, will it kill my knees?"

"No." Wen Qian replied calmly, "I forgot to tell you that there is a hot spring pool in the space, which can quickly restore the body's functions to the best state."

Wen Rang nodded and understood.

What his sister meant was that if you train to death, as long as you have a breath left, the space can save you.

After Wen Rang's plan was finalized, the next step was Wen Changning's.

Although Wen Qian did not intend to let him charge into battle with him, he must be stronger than other ordinary people.

At least when an accident occurs, he must be able to protect himself.

So he now needs to run ten kilometers every day, and then do one hour of strength training and one hour of sparring with Wen Qian.

As for Li Mo, he only needs to run five kilometers and one hour of strength training.

After listening to Wen Qian's words, Li Mo frowned slightly and was a little worried.

"Mom knows you feel sorry for me, but compared to your training, am I too relaxed?"

"No, I know you have a lot of other things to do."

Everyone has a different position.

Li Mo does not need to do too many things that require physical strength, but she needs to take care of the daily life of the whole family every day, and she also needs to seize the time to study and review the medical knowledge that has been abandoned for many years.

Wen Qian knew that Li Mo had downloaded and printed a lot of medical information recently.

At the end of the world, it is impossible to go to the hospital to see a doctor when you are sick. Li Mo knows the importance of his existence and studies until two or three in the middle of the night every night.

After Wen Qian told everyone about the exercise plan, he also told them about the exchange of weapons in the space.

"We must grow more food as quickly as possible, at least everyone must have a gun for self-defense."

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